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data-end=\"2009\">\u2705 <strong data-start=\"1967\" data-end=\"2007\">\u042d\u0441\u0442\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0438 \u043f\u043b\u0430\u0441\u0442\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0445\u0438\u0440\u0443\u0440\u0433\u0438\u044f<\/strong><\/li>\n<li data-start=\"2012\" data-end=\"2040\">\u2705 <strong data-start=\"2014\" data-end=\"2038\">\u0422\u0440\u0430\u043d\u0441\u043f\u043b\u0430\u043d\u0442\u0430\u0446\u0438\u044f \u0432\u043e\u043b\u043e\u0441<\/strong><\/li>\n<li data-start=\"2043\" data-end=\"2074\">\u2705 <strong data-start=\"2045\" data-end=\"2072\">\u041b\u0435\u0447\u0435\u043d\u0438\u0435 \u0431\u0435\u0441\u043f\u043b\u043e\u0434\u0438\u044f (\u042d\u041a\u041e)<\/strong><\/li>\n<li data-start=\"2077\" data-end=\"2121\">\u2705 <strong data-start=\"2079\" data-end=\"2119\">\u041e\u0440\u0442\u043e\u043f\u0435\u0434\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0438 \u0441\u043f\u0438\u043d\u0430\u043b\u044c\u043d\u044b\u0435 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\u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438\u0445 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u0439 \u0438 \u043d\u0435 \u0433\u0430\u0440\u0430\u043d\u0442\u0438\u0440\u0443\u0435\u043c \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b \u043b\u0435\u0447\u0435\u043d\u0438\u044f. \u0412\u0441\u044f \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f \u043d\u043e\u0441\u0438\u0442 \u043e\u0437\u043d\u0430\u043a\u043e\u043c\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u0438 \u0441\u0440\u0430\u0432\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440.<\/em><\/p>\n<hr class=\"\" data-start=\"2392\" data-end=\"2395\" \/>\n<h3 class=\"\" data-start=\"2397\" data-end=\"2446\">\u0420\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u043c\u044b\u0435 \u0421\u0442\u0440\u0430\u043d\u044b \u0434\u043b\u044f \u041c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u043e\u0433\u043e \u0422\u0443\u0440\u0438\u0437\u043c\u0430<\/h3>\n<p class=\"\" data-start=\"2448\" data-end=\"2550\">\u041f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u043c \u0441\u0442\u0440\u0430\u043d\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043e\u0442\u043b\u0438\u0447\u0430\u044e\u0442\u0441\u044f \u0432\u044b\u0441\u043e\u043a\u0438\u043c \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e\u043c \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438\u0445 \u0443\u0441\u043b\u0443\u0433 \u0434\u043b\u044f \u0438\u043d\u043e\u0441\u0442\u0440\u0430\u043d\u043d\u044b\u0445 \u043f\u0430\u0446\u0438\u0435\u043d\u0442\u043e\u0432:<\/p>\n<ul>\n<li data-start=\"2554\" data-end=\"2768\">\ud83c\uddf9\ud83c\uddf7 <strong data-start=\"2559\" data-end=\"2569\">\u0422\u0443\u0440\u0446\u0438\u044f<\/strong> \u2013 \u044d\u0441\u0442\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0441\u0442\u043e\u043c\u0430\u0442\u043e\u043b\u043e\u0433\u0438\u044f, \u043f\u043b\u0430\u0441\u0442\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0445\u0438\u0440\u0443\u0440\u0433\u0438\u044f, \u043e\u0444\u0442\u0430\u043b\u044c\u043c\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u043b\u0435\u0447\u0435\u043d\u0438\u0435, \u0442\u0440\u0430\u043d\u0441\u043f\u043b\u0430\u043d\u0442\u0430\u0446\u0438\u044f \u043e\u0440\u0433\u0430\u043d\u043e\u0432, \u043e\u043d\u043a\u043e\u043b\u043e\u0433\u0438\u044f, \u043a\u0430\u0440\u0434\u0438\u043e\u0445\u0438\u0440\u0443\u0440\u0433\u0438\u044f, \u043e\u0440\u0442\u043e\u043f\u0435\u0434\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0445\u0438\u0440\u0443\u0440\u0433\u0438\u044f \u0438 \u044d\u043a\u0441\u0442\u0440\u0430\u043a\u043e\u0440\u043f\u043e\u0440\u0430\u043b\u044c\u043d\u043e\u0435 \u043e\u043f\u043b\u043e\u0434\u043e\u0442\u0432\u043e\u0440\u0435\u043d\u0438\u0435 (\u042d\u041a\u041e)<\/li>\n<li data-start=\"2771\" data-end=\"2830\">\ud83c\udded\ud83c\uddfa <strong data-start=\"2776\" data-end=\"2787\">\u0412\u0435\u043d\u0433\u0440\u0438\u044f<\/strong> \u2013 \u043a\u043e\u0441\u043c\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0441\u0442\u043e\u043c\u0430\u0442\u043e\u043b\u043e\u0433\u0438\u044f, \u043e\u0440\u0442\u043e\u0434\u043e\u043d\u0442\u0438\u044f<\/li>\n<li data-start=\"2833\" data-end=\"2892\">\ud83c\udded\ud83c\uddf7 <strong data-start=\"2838\" data-end=\"2850\">\u0425\u043e\u0440\u0432\u0430\u0442\u0438\u044f<\/strong> \u2013 \u0441\u0442\u043e\u043c\u0430\u0442\u043e\u043b\u043e\u0433\u0438\u044f, wellness \u0438 \u0440\u0435\u0430\u0431\u0438\u043b\u0438\u0442\u0430\u0446\u0438\u044f<\/li>\n<li data-start=\"2895\" data-end=\"2958\">\ud83c\uddf2\ud83c\uddfd <strong data-start=\"2900\" data-end=\"2911\">\u041c\u0435\u043a\u0441\u0438\u043a\u0430<\/strong> \u2013 \u0431\u0430\u0440\u0438\u0430\u0442\u0440\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0445\u0438\u0440\u0443\u0440\u0433\u0438\u044f, \u043b\u0435\u0447\u0435\u043d\u0438\u0435 \u0431\u0435\u0441\u043f\u043b\u043e\u0434\u0438\u044f<\/li>\n<li data-start=\"2961\" data-end=\"3028\">\ud83c\uddea\ud83c\uddf8 <strong data-start=\"2966\" data-end=\"2977\">\u0418\u0441\u043f\u0430\u043d\u0438\u044f<\/strong> \u2013 \u044d\u0441\u0442\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0445\u0438\u0440\u0443\u0440\u0433\u0438\u044f, \u0430\u043d\u0442\u0438\u0432\u043e\u0437\u0440\u0430\u0441\u0442\u043d\u0430\u044f \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0430<\/li>\n<li data-start=\"3031\" data-end=\"3097\">\ud83c\uddf9\ud83c\udded <strong data-start=\"3036\" data-end=\"3047\">\u0422\u0430\u0438\u043b\u0430\u043d\u0434<\/strong> \u2013 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438\u0435 SPA \u0438 \u043a\u043e\u0441\u043c\u0435\u0442\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u043f\u0440\u043e\u0446\u0435\u0434\u0443\u0440\u044b<\/li>\n<li data-start=\"3100\" data-end=\"3169\">\ud83c\uddf0\ud83c\uddf7 <strong data-start=\"3105\" data-end=\"3120\">\u042e\u0436\u043d\u0430\u044f \u041a\u043e\u0440\u0435\u044f<\/strong> \u2013 \u0434\u0435\u0440\u043c\u0430\u0442\u043e\u043b\u043e\u0433\u0438\u044f, \u043f\u0440\u043e\u0434\u0432\u0438\u043d\u0443\u0442\u044b\u0435 \u043f\u0440\u043e\u0446\u0435\u0434\u0443\u0440\u044b \u0434\u043b\u044f \u043b\u0438\u0446\u0430<\/li>\n<li data-start=\"3172\" data-end=\"3223\">\ud83c\uddee\ud83c\uddf3 <strong data-start=\"3177\" data-end=\"3186\">\u0418\u043d\u0434\u0438\u044f<\/strong> \u2013 \u043e\u0440\u0442\u043e\u043f\u0435\u0434\u0438\u044f, \u043a\u0430\u0440\u0434\u0438\u043e\u0445\u0438\u0440\u0443\u0440\u0433\u0438\u044f, \u0430\u044e\u0440\u0432\u0435\u0434\u0430<\/li>\n<\/ul>\n<p class=\"\" data-start=\"3225\" data-end=\"3326\">\u0412\u0441\u0435 \u0443\u0447\u0440\u0435\u0436\u0434\u0435\u043d\u0438\u044f \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f <strong data-start=\"3249\" data-end=\"3275\">\u043d\u0435\u0437\u0430\u0432\u0438\u0441\u0438\u043c\u044b\u043c\u0438 \u043a\u043b\u0438\u043d\u0438\u043a\u0430\u043c\u0438<\/strong>, \u0438\u043c\u0435\u044e\u0449\u0438\u043c\u0438 \u043e\u043f\u044b\u0442 \u0440\u0430\u0431\u043e\u0442\u044b \u0441 \u043c\u0435\u0436\u0434\u0443\u043d\u0430\u0440\u043e\u0434\u043d\u044b\u043c\u0438 \u043f\u0430\u0446\u0438\u0435\u043d\u0442\u0430\u043c\u0438.<\/p>\n<hr class=\"\" data-start=\"3328\" data-end=\"3331\" \/>\n<h3 class=\"\" data-start=\"3333\" data-end=\"3376\">\u0421\u043e\u0432\u043c\u0435\u0441\u0442\u0438\u0442\u0435 \u041b\u0435\u0447\u0435\u043d\u0438\u0435 \u0441 \u041a\u0443\u043b\u044c\u0442\u0443\u0440\u043d\u044b\u043c \u041e\u0442\u0434\u044b\u0445\u043e\u043c<\/h3>\n<p class=\"\" data-start=\"3378\" data-end=\"3670\">\u0412 \u0434\u043e\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0435 \u043a \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u043e\u0439 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u0438 \u043c\u044b \u043c\u043e\u0436\u0435\u043c \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043e\u0432\u0430\u0442\u044c \u0434\u043b\u044f \u0432\u0430\u0441 \u043a\u043e\u043d\u0442\u0430\u043a\u0442 \u0441 <strong data-start=\"3456\" data-end=\"3483\">\u043b\u0438\u0446\u0435\u043d\u0437\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u043c\u0438 \u0433\u0438\u0434\u0430\u043c\u0438<\/strong> \u0432 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u044b\u0445 \u0433\u043e\u0440\u043e\u0434\u0430\u0445.<br data-start=\"3505\" data-end=\"3508\" \/>\u0418\u0441\u0442\u043e\u0440\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u043f\u0440\u043e\u0433\u0443\u043b\u043a\u0438 \u043f\u043e \u0421\u0442\u0430\u043c\u0431\u0443\u043b\u0443, \u0432\u0438\u043d\u043d\u044b\u0435 \u043c\u0430\u0440\u0448\u0440\u0443\u0442\u044b \u0432 \u0418\u0441\u043f\u0430\u043d\u0438\u0438 \u0438\u043b\u0438 \u043f\u0430\u043d\u043e\u0440\u0430\u043c\u043d\u044b\u0439 \u043a\u0440\u0443\u0438\u0437 \u043f\u043e \u0414\u0443\u043d\u0430\u044e \u2014 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u043f\u0435\u0440\u0438\u043e\u0434 \u043c\u043e\u0436\u0435\u0442 \u0441\u0442\u0430\u0442\u044c \u044f\u0440\u043a\u043e\u0439 \u0447\u0430\u0441\u0442\u044c\u044e \u0432\u0430\u0448\u0435\u0433\u043e \u043f\u0443\u0442\u0435\u0448\u0435\u0441\u0442\u0432\u0438\u044f.<\/p>\n<blockquote data-start=\"3672\" data-end=\"3770\">\n<p class=\"\" data-start=\"3674\" data-end=\"3770\">\ud83c\udfa7 <em data-start=\"3677\" data-end=\"3770\">\u0418\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u044c\u043d\u044b\u0435 \u044d\u043a\u0441\u043a\u0443\u0440\u0441\u0438\u0438 \u043f\u0440\u043e\u0432\u043e\u0434\u044f\u0442\u0441\u044f \u043f\u043e \u0437\u0430\u043f\u0440\u043e\u0441\u0443 \u0441 \u043f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u043c\u0438 \u043b\u0438\u0446\u0435\u043d\u0437\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u043c\u0438 \u0433\u0438\u0434\u0430\u043c\u0438.<\/em><\/p>\n<\/blockquote>\n<hr class=\"\" data-start=\"3772\" data-end=\"3775\" \/>\n<h3 class=\"\" data-start=\"3777\" data-end=\"3817\">\u041d\u0435\u0437\u0430\u0432\u0438\u0441\u0438\u043c\u0430\u044f \u0418\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u043e\u043d\u043d\u0430\u044f \u041f\u043b\u0430\u0442\u0444\u043e\u0440\u043c\u0430<\/h3>\n<ul>\n<li data-start=\"3821\" data-end=\"3887\">\u2757 <strong data-start=\"3823\" data-end=\"3885\">\u041c\u044b \u043d\u0435 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u043c \u043a\u043e\u043d\u043a\u0440\u0435\u0442\u043d\u044b\u0435 \u043c\u0435\u0442\u043e\u0434\u044b \u043b\u0435\u0447\u0435\u043d\u0438\u044f \u0438\u043b\u0438 \u043f\u0440\u043e\u0446\u0435\u0434\u0443\u0440\u044b.<\/strong><\/li>\n<li data-start=\"3890\" data-end=\"3973\">\ud83c\udfe5 \u0412\u044b\u0431\u043e\u0440 \u043a\u043b\u0438\u043d\u0438\u043a\u0438, \u0432\u0440\u0430\u0447\u0430 \u0438 \u0441\u043f\u043e\u0441\u043e\u0431\u0430 \u043b\u0435\u0447\u0435\u043d\u0438\u044f \u2014 \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e \u043d\u0430 \u0443\u0441\u043c\u043e\u0442\u0440\u0435\u043d\u0438\u0435 \u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u0435\u043b\u044f.<\/li>\n<li data-start=\"3976\" data-end=\"4054\">\ud83d\udcd1 \u0412\u0441\u044f \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f \u043d\u043e\u0441\u0438\u0442 \u043e\u0431\u0449\u0438\u0439 \u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440 \u0438 \u043d\u0435 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u044e\u0440\u0438\u0434\u0438\u0447\u0435\u0441\u043a\u0438 \u043e\u0431\u044f\u0437\u044b\u0432\u0430\u044e\u0449\u0435\u0439.<\/li>\n<li data-start=\"4057\" data-end=\"4143\">\ud83d\udee1\ufe0f <strong data-start=\"4061\" data-end=\"4143\">\u041c\u044b \u043d\u0435 \u043d\u0435\u0441\u0435\u043c \u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0441\u0442\u0438 \u0437\u0430 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b \u043b\u0435\u0447\u0435\u043d\u0438\u044f \u0438\u043b\u0438 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u044f \u0442\u0440\u0435\u0442\u044c\u0438\u0445 \u0441\u0442\u043e\u0440\u043e\u043d.<\/strong><\/li>\n<\/ul>\n<hr class=\"\" data-start=\"4145\" data-end=\"4148\" \/>\n<h3 class=\"\" data-start=\"4150\" data-end=\"4178\">\u2709\ufe0f \u0425\u043e\u0442\u0438\u0442\u0435 \u0423\u0437\u043d\u0430\u0442\u044c \u0411\u043e\u043b\u044c\u0448\u0435?<\/h3>\n<p class=\"\" data-start=\"4180\" data-end=\"4309\">\u0415\u0441\u043b\u0438 \u0432\u044b \u043f\u043b\u0430\u043d\u0438\u0440\u0443\u0435\u0442\u0435 \u043b\u0435\u0447\u0435\u043d\u0438\u0435 \u0437\u0430 \u0433\u0440\u0430\u043d\u0438\u0446\u0435\u0439 \u0438 \u0445\u043e\u0442\u0438\u0442\u0435 \u0443\u0437\u043d\u0430\u0442\u044c \u0431\u043e\u043b\u044c\u0448\u0435 \u043e \u0441\u0442\u0440\u0430\u043d\u0430\u0445, \u043a\u043b\u0438\u043d\u0438\u043a\u0430\u0445 \u0438\u043b\u0438 \u043a\u0443\u043b\u044c\u0442\u0443\u0440\u043d\u044b\u0445 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u044f\u0445 \u2014 \u0441\u0432\u044f\u0436\u0438\u0442\u0435\u0441\u044c \u0441 \u043d\u0430\u043c\u0438.<\/p>\n<p class=\"\" data-start=\"4311\" data-end=\"4410\">\ud83d\udc49 <span style=\"text-decoration: underline;\"><strong data-start=\"4314\" data-end=\"4341\">\u0421\u0412\u042f\u0416\u0418\u0422\u0415\u0421\u042c \u0421 \u041d\u0410\u041c\u0418 \u0421\u0415\u0419\u0427\u0410\u0421<\/strong><\/span> \u2014 \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u0435 \u0432\u0432\u043e\u0434\u043d\u0443\u044e \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044e \u043e \u043b\u0435\u0447\u0435\u043d\u0438\u0438 \u0438 \u043f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u0438\u0437\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0445 \u0442\u0443\u0440\u0430\u0445.<\/p>\n<p data-start=\"4311\" data-end=\"4410\"><div class=\"wpforms-container wpforms-container-full\" id=\"wpforms-4263\"><form id=\"wpforms-form-4263\" class=\"wpforms-validate wpforms-form\" data-formid=\"4263\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\/ru\/wp-json\/wp\/v2\/pages\/394768\" data-token=\"e55905b6665478818f3198ba995420eb\" data-token-time=\"1777278750\"><noscript class=\"wpforms-error-noscript\">\u0414\u043b\u044f \u0437\u0430\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044f \u0434\u0430\u043d\u043d\u043e\u0439 \u0444\u043e\u0440\u043c\u044b \u0432\u043a\u043b\u044e\u0447\u0438\u0442\u0435 JavaScript \u0432 \u0431\u0440\u0430\u0443\u0437\u0435\u0440\u0435.<\/noscript><div class=\"wpforms-field-container\"><div id=\"wpforms-4263-field_0-container\" 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\u043c\u0435\u0436\u0434\u0443\u043d\u0430\u0440\u043e\u0434\u043d\u043e\u0433\u043e \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u043e\u0433\u043e \u0442\u0443\u0440\u0438\u0437\u043c\u0430, \u0433\u0434\u0435 \u0432\u044b\u0441\u043e\u043a\u043e\u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u0430\u044f \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0430\u044f \u043f\u043e\u043c\u043e\u0449\u044c \u0441\u043e\u0447\u0435\u0442\u0430\u0435\u0442\u0441\u044f \u0441 \u043d\u0430\u0441\u044b\u0449\u0435\u043d\u043d\u044b\u043c\u0438 \u043a\u0443\u043b\u044c\u0442\u0443\u0440\u043d\u044b\u043c\u0438 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430\u043c\u0438. \u041d\u0430 \u0441\u0430\u0439\u0442\u0435 officialguides.com \u043c\u044b \u043f\u0440\u0435\u0434\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u043c \u043e\u0431\u0449\u0443\u044e \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044e \u043e 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